Benefits of Dark Chocolate

There have been much talk about the benefits of dark chocolate recently. Is dark chocolate actually good for your body? What are the benefits of dark chocolate? Below are discussions of the benefits of dark chocolate.

What are the health benefits of dark chocolate?

• Dark chocolate improves cardiovascular function which may reduce the risk of heart attack.

   

• Increases respiratory function which helps asthma and breathing.

   

• Helps stop joint inflammation such as a Cox 2 inhibitor.

   

• Histamine blocker which helps alleviate allergies

   

• Appetite suppressant which helps with weight loss.

   

• Increases serotonin levels that fights depression.

   

• Decreases LDL or bad cholesterol which may help decrease chance of stroke.

   

• Lowers gum disease and cavities

   

• Sexual stimulant that increases blood flow like Viagra

   

• Helps control blood sugar

   

• High in fiber for regularity in the stool

   

• Helps regular blood pressure

   

• Helps liver function

   

• Helps kidney function.