Raspberry Health Facts

Most people have heard the blueberries or even blackberries are healthy for you as antioxidants. But, how many have heard that raspberries are also very healthy? In the United States, especially, blueberries are much more popular than raspberries. Below are raspberry health facts showing how healthy and good for your body raspberries are. So, how healthy are raspberries?

Healthy Raspberries

Raspberry health facts: what are the health benefits of raspberry?

Raspberries contain a substantial amount of :

• Ellagic acid
• Anthocyannins (acts as antioxidants, improving vision, controlling diabetes, reduces chances of heart disease, improving circulation, preventing cancer, retarding effects of aging such as loss of memory and motor skills)
• Salicylic acid (natural aspirin)
• Quercetin (anti-carcinogen and an antioxidant, reduces allergies)
• Cathchins (support the antioxidant defense system, cancer prevention)

What is Ellagic Acid and why is it good for my health?

Ellagic acid is a phenolic compound or a naturally occurring plant phenol that is a potent anti-carcinogenic/anti-mutagenic compound. Research strongly suggests that ellagic acid may help:

• prevent cancer, and
• inhibit growth of cancer cells, and
• predispose genetically any potential cancel cells growth

Ellagic acid acts as a binding agent of cancer-causing chemicals, making cancerous cells inactive. Ellagic acid also inhibits the ability of other chemicals to cause mutations in bacteria. Raspberry 's ellagic acid prevents binding of carcinogens to DNA.